Slow Cooked Beans

Beans, beans, the American fruit, The more you eat them,
The more you… =)

My New Book !

After many years in the making my book is finally for sale!

Fountain of Youth

Want to find your Fountain of Youth? Try eating a Nutritarian Diet!

Organic Produce

I recently visited our local Kroger grocery store because I needed a few things to make our dinner and because it is the closest store to our home. I was shocked to see the  huge, well organized organic section! I normally shop at Whole Foods for organic produce but after seeing that Kroger has such…

Watermelon Obsession

Reward your body with the healing properties of watermelon while they are plentiful and affordable!